About Black to Basics
There's a reason why it seems like nothing is working. And it's not what you think.
Sometimes the smartest move isn't another system, another app, or another fresh start on Monday.
Sometimes it's stripping everything back — and getting back to basics.
Estrogen and ADHD: The Perimenopause connection | Black to Basics
Estrogen regulates dopamine, and when it drops in perimenopause, ADHD symptoms intensify. Learn why it happens and what actually helps. ...more
Adhd and Hormones
July 22, 2026•8 min read
Executive Function Coaching For Busy Professionals
Executive function coach for busy professionals in Canada and the United States struggling with ADHD and executive dysfunction. Stop compensating, start performing. Get Black to Basics ...more
Executive Function
July 18, 2026•9 min read
Building Habits With ADHD | Black to Basics
Building habits with ADHD is an executive function problem, not a motivation problem. Learn the 7 things running taught one ADHD coach about consistency. ...more
Executive Function
July 14, 2026•11 min read
Executive Dysfunction at Work | Black to Basics
Executive dysfunction at work keeps high performers stuck in reactive mode. Here's why the important work never gets done — and what finally breaks the cycle. ...more
Executive Function
May 15, 2026•11 min read
Task Initiation ADHD | Why You Can't Get Started
Task initiation ADHD makes starting work feel impossible even when you know exactly what to do. Learn the neuroscience behind why you get stuck and what actually helps. ...more
Executive Function
April 30, 2026•9 min read
Executive Dysfunction Symptions | Black to Basics
Busy all day, moving nothing that matters? Learn what executive dysfunction symptoms actually look like for professionals — and what finally fixes it. ...more
Executive Function
April 09, 2026•11 min read
Estrogen and ADHD: The Perimenopause connection | Black to Basics
Estrogen regulates dopamine, and when it drops in perimenopause, ADHD symptoms intensify. Learn why it happens and what actually helps. ...more
Adhd and Hormones
July 22, 2026•8 min read
Executive Function Coaching For Busy Professionals
Executive function coach for busy professionals in Canada and the United States struggling with ADHD and executive dysfunction. Stop compensating, start performing. Get Black to Basics ...more
Executive Function
July 18, 2026•9 min read
Building Habits With ADHD | Black to Basics
Building habits with ADHD is an executive function problem, not a motivation problem. Learn the 7 things running taught one ADHD coach about consistency. ...more
Executive Function
July 14, 2026•11 min read
Executive Dysfunction at Work | Black to Basics
Executive dysfunction at work keeps high performers stuck in reactive mode. Here's why the important work never gets done — and what finally breaks the cycle. ...more
Executive Function
May 15, 2026•11 min read
Task Initiation ADHD | Why You Can't Get Started
Task initiation ADHD makes starting work feel impossible even when you know exactly what to do. Learn the neuroscience behind why you get stuck and what actually helps. ...more
Executive Function
April 30, 2026•9 min read
Executive Dysfunction Symptions | Black to Basics
Busy all day, moving nothing that matters? Learn what executive dysfunction symptoms actually look like for professionals — and what finally fixes it. ...more
Executive Function
April 09, 2026•11 min read