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About Black to Basics
There's a reason why it seems like nothing is working. And it's not what you think.
Sometimes the smartest move isn't another system, another app, or another fresh start on Monday.
Sometimes it's stripping everything back — and getting back to basics.
How the “Not Yet” Strategy Helped Me Stop ADHD Distractions in Midlife
The phrase “Not Yet” can transform how you approach ADHD in midlife. Discover how this simple mindset shift helped me move forward and overcome the challenges of ADHD. ...more
ADHD
April 28, 2025•5 min read
Can’t Shut Your Midlife ADHD Brain Off?
Racing thoughts and midlife ADHD crashing your sleep? Here’s why it happens—and 3 ways to calm the chaos and quiet your mind. ...more
ADHD
April 11, 2025•4 min read
Why Am I Always Anxious? Understanding the Hidden Link Between ADHD and Anxiety in Midlife Women
The constant worry isn’t who you are — it’s what your mind has learned to survive. You’re not too much. You’re not overreacting. You’re finally uncovering the reason behind the noise ...more
ADHD
March 26, 2025•6 min read
Overcoming Executive Dysfunction: A Step-by-Step Guide for Women with ADHD
In this guide, I’ll walk you through simple, practical steps to start managing executive dysfunction so you can get things done without feeling completely overwhelmed. ...more
ADHD
October 22, 2024•3 min read
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