Executive Dysfunction Strategies: Why the September Reset Keeps Failing

Shari Black

Published on: 17/08/2026

The September motivation spike is real. If you have ADHD or executive dysfunction, the way you're using it is the problem. Here's what to do differently

ADHD

Perimenopause and ADHD: Why Symptoms Get Worse in Your 40s

Shari Black

Published on: 04/08/2026

Perimenopause does not cause ADHD. It unmasks it. ADHD coach Shari Black (ICF-PCC) explains the estrogen-dopamine connection and what to do about it.

ADHDExecutive Function

Executive Dysfunction: Why Professionals Can't Follow Through

Shari Black

Published on: 27/07/2026

Executive dysfunction at work isn't a discipline problem. An ADHD coach for professionals in Canada explains what's actually happening — and what helps.

ADHDExecutive Function

Estrogen and ADHD: The Perimenopause connection | Black to Basics

Shari Black

Published on: 22/07/2026

Estrogen regulates dopamine, and when it drops in perimenopause, ADHD symptoms intensify. Learn why it happens and what actually helps.

Adhd and Hormones