Estrogen and ADHD:  The Perimenopause connection | Black to Basics

Estrogen and ADHD: The Perimenopause connection | Black to Basics

Estrogen and ADHD:  The Perimenopause connection | Black to BasicsShari Black
Published on: 22/07/2026

Estrogen regulates dopamine, and when it drops in perimenopause, ADHD symptoms intensify. Learn why it happens and what actually helps.

Adhd and Hormones
Executive Function Coaching For Busy Professionals

Executive Function Coaching For Busy Professionals

Shari Black
Published on: 18/07/2026

Executive function coach for busy professionals in Canada and the United States struggling with ADHD and executive dysfunction. Stop compensating, start performing. Get Black to Basics

Executive Function
Building Habits With ADHD | Black to Basics

Building Habits With ADHD | Black to Basics

Shari Black
Published on: 14/07/2026

Building habits with ADHD is an executive function problem, not a motivation problem. Learn the 7 things running taught one ADHD coach about consistency.

Executive Function
Executive Dysfunction at Work | Black to Basics

Executive Dysfunction at Work | Black to Basics

Executive Dysfunction at Work | Black to BasicsShari Black
Published on: 15/05/2026

Executive dysfunction at work keeps high performers stuck in reactive mode. Here's why the important work never gets done — and what finally breaks the cycle.

Executive Function