Small wins, big changes for midlife women with ADHD.
Helping midlife women with ADHD tame their symptoms to regain control, balance, and peace of mind with ADHD-friendly strategies.
HELLO,
I’M SHARI BLACK
WELCOME!
I’m Shari Black, your ADHD coach and personal organizer, specializing in working with midlife women who are navigating the double whammy of ADHD and perimenopause. If you’re feeling like a hot mess on the inside and struggling with hot flashes on the outside, you’re not alone—and it’s not your fault. The brain fog, overwhelm, and endless “to-do” lists aren’t just in your head; they’re symptoms driven by hormonal changes in perimenopause that disrupt dopamine levels, making ADHD feel completely unmanageable.
HELLO,
I’M SHARI BLACK
A new way to approach ADHD in midlife
If you’re feeling overwhelmed, burned out, or constantly at odds with your brain, you’re not alone. At Black to Basics, we’re all about simple, repeatable strategies that create real results. Here, you won’t find cookie-cutter advice that fails to consider the actual challenges of ADHD in midlife. Instead, you’ll discover the SMART Pillars—a powerful framework designed specifically for women like you who want to manage their symptoms while building a life that feels balanced and achievable.
SMART Pillars: Sleep Soundly, Move with Purpose, Address Executive Functioning, Regulate Sensory Overload, and Tune into Self-Awareness. These pillars aren’t just concepts; they’re bite-sized, manageable habits that can fit into even the busiest lives.
Sleep Soundly
Move with Purpose
Address Executive Functioning
Regulate Sensory Overload
Tune into Self-Awareness
What Clients Say
Ready to go from frazzled to focused?
Think of me as your own coach and organizer—here to help you find calm in the chaos with a dash of tough love, a sprinkle of humour, and a lot of ADHD-friendly guidance. With strategies that don’t require a
personality transplant, we’ll tackle ADHD together—one task (and coffee) at a time.
LET ME ASK YOU
A FEW QUESTIONS
- Is feeling scattered and overwhelmed something you’ve been battling with for as long as you can remember?
- What about constantly starting tasks but never quite finishing them?
- If your home is overwhelming you with clutter and disorganization?
- Does the very thought of even trying to tackle it overwhelm you even more?
- It’s like your to-do list has become a never-ending mountain, and no matter how hard you try, you just can’t seem to climb it. Sound familiar?
- Do you spend too much time second guessing yourself and feeling ashamed because you’ve missed appointments, deadlines or important events? Do you regularly forget where you put things?
- Do you aimlessly waste time scrolling social media because you can’t focus on your important and necessary tasks at hand?
Finally feel in control of your day, knowing exactly what needs to be done and having the energy and focus to do it. Break free from the cycle of procrastination, turning those half-started projects into completed victories. Create routines that actually stick, so you’re not constantly re-inventing the wheel every time you need to get things done.
Organize your home so that it feels safe, comfortable and helps you to relax, feel calm and more present? Imagine what it would be like to wake up every day feeling calm, confident, and capable, knowing that your ADHD doesn’t control you—you control it. That’s what I’m here to help you do.
All that is possible.
With my Black to Basics ADHD coaching programs for midlife women, I bring you practical strategies, personalized support, and easy-to-follow routines which will help you feel more in control of your ADHD, boost your productivity, and finally experience peace of mind.
Introducing two transformative programs tailored for midlife women with ADHD:
From Overwhelmed
to Organized
A 6-week organization program specifically designed to help midlife women with ADHD get their homes and lives in order. This program focuses on creating ADHD-friendly systems to reduce chaos, simplify tasks, and establish long-lasting routines that bring structure and calm to your day-to-day life.
The Black to
Basics Method
Our 12-week comprehensive program that incorporates tiny habit formation. This signature program dives deeper into managing ADHD symptoms by addressing executive function challenges through personalized strategies. You’ll learn how to create small, consistent changes that lead to significant improvements.
Get started for free?
Get the “Master ADHD in Midlife: 5 Smart Pillars to Help you Build Focus and Reduce Overwhelm”. Once you sign up, you’ll receive my weekly emails which are packed with midlife ADHD tips, success stories and strategies designed specifically for women like you. Ready to start to put a lid on your ADHD? Drop your email below to get started!