ADHD in Midlife: Why You're Not Broken - and What to Do Instead
Hosted by Shari Black
What I wish someone had handed me when ADHD and perimenopause collided!
Created by a certified ADHD and habit coach (who’s been right where you are), the Tidy Brain Lab is the exact system I use to help smart, overwhelmed women finally build follow-through, feel clear and capable, and take back control of their everyday life.
Here's what you'll learn:
In this free class, you'll learn the brain-friendly system midlife women with ADHD use to stop spinning their wheels, follow through on what matters and finally feel like themselves again.
Disclaimer: These testimonials reflect the real experiences of some of my students - but they are not a guarantee of results. Everyone is different and individual outcomes will vary based on a variety of factors including effort.
"The Tidy Brain Lab was truly eye-opening for me. As a lifelong high-achiever recently diagnosed with ADHD and now navigating perimenopause, I didn’t realize how many of my habits were actually coping or masking mechanisms I had unknowingly developed. Shari not only helped me understand the science behind what I’m experiencing, but also gave me the tools to approach it all with more self-compassion.
What sets Shari apart is her genuine understanding—she’s been there, and she shares her journey with incredible humility. Her Zoom calls and check-ins were supportive and never pressured; she meets you exactly where you are, which was such a relief on the weeks I couldn’t keep up. I’ve walked away with strategies I now use daily and, more importantly, a better understanding of myself.
I’d highly recommend The Tidy Brain Lab to any woman feeling overwhelmed by the intersection of ADHD and menopause. It’s practical, science-backed, and filled with grace." -- Sarah P.
I didn’t realize how burned out I was until I started the Tidy Brain Lab. I thought I was just lazy or bad at life. I’d try planners and apps, get a burst of energy, and then crash—cue the shame spiral. Again."
"Shari didn’t try to ‘fix’ me. She helped me understand what was really going on in my brain—especially with perimenopause—and gave me tools that actually work with how I function."
"The Lab was different. No overwhelming systems, no shame, no ‘try harder’ advice. Just simple, effective strategies I could actually stick to. I finally follow through—without burning out."
"This course gave me structure, calm, and most of all—hope. If you’re a midlife woman with ADHD feeling stuck or scattered, do this. It changed everything for me." -- Leslie H.
Who is Shari Black?
Shari Black is an ADHD and habit coach, educator, and founder of Black to Basics—a coaching practice and program suite designed specifically for midlife women navigating the overwhelm of ADHD.
With professional training, lived experience, and years of coaching behind her, Shari created The Tidy Brain Lab to fill a gap she knows too well: the lack of practical, sustainable tools for women who are tired of being misunderstood, mislabeled, or left out of the ADHD conversation. She’s committed to delivering informed, evidence-based content that makes sense and works in real life.
Shari has ADHD herself, is a mom, a dog lover, and when she’s not creating brain-friendly systems at her desk, you’ll find her outdoors—hiking, kayaking, or making maple syrup with her main squeeze somewhere in the woods of Ontario.
Are you ready to finally follow through on the things that matter—without burning out?
More importantly, are you ready to stop feeling stuck, scattered, and frustrated with yourself—and instead build real,
brain-friendly habits that help you feel clear, capable, and back in control of your days?
(If you're nodding along or whispering “yes... that’s me” — you belong in this free class.😉 )
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